Benefits of Anchovy for Body Health

Anchovy is one of the popular ingredients in Indonesian society. Despite having a small form, but its health benefits are not as small as their size. Anchovy is one type of fish from the anchovy family. Although its size is only about 12 cm, the anchovy family has unique flavor characteristics. This fish can be consumed with various types of processing, ranging from salted fish to pickles in vinegar. Cheap and easy to get, making anchovy as one of the most popular nutritional food sources in the community.

Various Benefits of Anchovy for Health

Some of the health benefits of anchovy for you need to know, namely:

• Rich in nutrients that are good for health

The benefits of anchovy can not be separated from the nutritional content in it. Anchovy is rich in protein, fat, calcium, iron, and potassium. In addition, anchovies also contain phosphorus, magnesium, zinc, niacin, folate, vitamin A, and vitamin E. These various nutrients make the benefits of anchovies as one of the good side dishes for health.

• Anchovy is good for diabetics

One diabetes specialist revealed that anchovy is a good food for diabetics. This is because anchovies contain good protein and fat. Anchovy also does not contain sugar and carbohydrates, so it does not affect blood sugar levels.

• Able to maintain heart health

One reason behind the suggestion to consume anchovies is that the ingredients are good for heart health. Anchovy contains a lot of fish oil. Not only that, anchovy also contains vitamins, minerals, and omega-3 fatty acids that are good for health. This last ingredient is considered to have an important role in maintaining heart health. However, keep in mind that many anchovies are processed by frying. This method of processing can make anchovy which is low in saturated fat so it has a high saturated fat content, making it dangerous for sufferers of high cholesterol and heart disease. Therefore, you should process anchovy in another healthier way.

• Good for bone health

The benefits of anchovies are considered good for bone health because of their high calcium content. Calcium, magnesium, and phosphorus in anchovies, along with vitamins D and C, are important sources of nutrients needed to keep bones strong.

• Helps maintain brain health and function

One way to maintain health and brain function is by eating high nutritious food. Anchovy contains a variety of good fats, such as omega-3 fatty acids, which are good for maintaining brain function and growth. Some studies say that a healthy diet that includes fish in it can prevent the adverse effects of aging on the brain, and reduce the risk of depression and stroke.

Although anchovy is tasty and has many benefits for the body, but for those of you who suffer from gout it is recommended to avoid consuming anchovy, especially for anchovies that have been processed into salted fish. This is because salted fish contains high amounts of purin senyama, which can cause uric acid recurrence. Research related to the benefits of anchovy is still very little. However, because anchovy contains a variety of nutrients, there's no harm in including anchovies in your daily menu. However, make sure family members who suffer from hypertension and gout do not consume in excessive amounts.