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Benefits of Anchovy for Body Health

Anchovy is one of the popular ingredients in Indonesian society. Despite having a small form, but its health benefits are not as small as their size. Anchovy is one type of fish from the anchovy family. Although its size is only about 12 cm, the anchovy family has unique flavor characteristics. This fish can be consumed with various types of processing, ranging from salted fish to pickles in vinegar. Cheap and easy to get, making anchovy as one of the most popular nutritional food sources in the community. Various Benefits of Anchovy for Health Some of the health benefits of anchovy for you need to know, namely: Rich in nutrients that are good for health The benefits of anchovy can not be separated from the nutritional content in it. Anchovy is rich in protein, fat, calcium, iron, and potassium. In addition, anchovies also contain phosphorus, magnesium, zinc, niacin, folate, vitamin A, and vitamin E. These various nutrients make the benefits of anchovies as one of the good si…
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